World Mental Health Day: it’s never just you

It’s World Mental Health Day 2018, and I am BIG on supporting mental health. It’s something that most of us have issues with at least some of the time, but it’s so easy to feel isolated or like it’s just you when you’re standing in the street with a racing heart and mind and you…

Share the hygge with a compliment

January is finally behind us! I don’t think anyone is too sad to see the back of it, right? Now the bleakest month is over, I’m thinking about New Year’s resolutions. I haven’t typically been very successful with my resolutions – to be honest, I rarely make it past the first week of January before…

7 ideas to get more sunshine in autumn

At this time of year, it’s easy to cancel all your plans and stay wrapped up inside. I know I’m guilty of doing it – when the wind is whistling and your skin is turning an alarming shade of grey in the chilly climes, the temptation to draw the curtains and huddle under a blanket…

A healthy hygge weekend

With the weekend finally here (wow this has been a long week), I thought I’d give you a little treat for the weekend. I’m so guilty of getting home on a Friday, crashing out on the sofa and only waking up on Sunday night with Netflix asking me if I’m still there (yes Netflix, stop…