Comforting sounds

Just a¬†fleeting visit today! I recently appeared on Corinne Bailey Rae’s The Heart Speaks in Whispers podcast talking about all things hygge and this very blog! You can listen to the episode I’m in here, where you’ll also find out about Corinne’s experience with pilates and why mental and physical health are so intertwined. You…

Healthy body, healthy mind

Despite what you might have heard, and despite the fact I refuse to run for the bus, I don’t hate exercise. I am, however, clumsy and uncoordinated, and school PE lessons didn’t leave me feeling inspired and raring to go (my friends and I were found hiding at the bottom of the field more than…